P90X Extreme home fitness that actually works

P90X Extreme Home Fitness

Earlier this year I was a gym fanatic, a complete gym rat, toting his gym bags and his pre-workout and post workout shake, hell I even went the extra mile to pre-freeze my measured carbs and protein. And yes I had amazing results from putting in the extra hard work of getting up early and making sure I went to the gym to lift the extra pounds on the bench press.

However it was time consuming and expensive.

I had to leave aside an extra couple of hours getting to and back from the gym, i lived miles away and making sure that I had the time to get there whether using public transport or getting a lift, it consumed time that I could have used for other purposes.

Now I used to look down on home workout DVD's and thought that it was for people who were either lazy or really couldn't be bothered to take their workout seriously.

I couldn't have been more wrong.

I was introduced to P90X through a friend who had amazing success with the workouts and told me in no way this was one of those courses where they fluffed you around. From a flabby 230lb guy who had turned into a shredded 180lb Beach Body Hulk I can tell you I was green with envy. This was the real deal.

Why was it so important to me then? I no longer had to spend 45 mminutes on getting to the gym and 45 minutes getting back. I no longer had to worry about missing a workout if the gym was shut or the roads blocked and the public transport out of service.

I had everything I needed to gain that killer beach body right in my own home.

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Your computer screen is making you fat!

Image via of Stock.xchng

Well according to a Ohio State University study carried out on mice by Randy Nelson and Laura Fonken, exposure to even low levels of light at night or in darkness can unbalance the bodies circadian rhythm therefore putting you on the fast track to diabetes and obesity.





Now I know getting some rest and sleep is pretty important to maintain a balanced and healthy lifestyle but what if your one of the many millions forced to work at night, are you on your way to an early grave due to situations you can't control and a higher premium on  medical insurance simply because a 40 watt incandescent light.

I guess the thing about living and working in the modern world, even if your in a office is that it comes with its own risks, our body was never designed to sit on a chair 8 hours a day in a well lit environment 24/7. Our lifestyles may have evolved but our biology is still stuck in time.







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Who is keith olbermann? Does Anyone really care?

Why was Keith Olbermann suspended?

According to reports and blogs Keith Olbermann one of MSNBC's star anchors and the host of the show Countdown has been suspended without pay indefinitely. Phil Griffin president of MSNBC stated that the reason for Mr Olbermann's suspension was not due to the fact that he had donated money to three of the Democratic candidates but that he had done so without following NBC's policy of advising senior executives and obtaining prior approval.

Why is Keith Olbermanns suspension important?

Well for one thing Mr Olbermann is a fervent libertarian as demonstrated on his show Countdown he has been known to demolish other republicans, So with Fox News winning the rating wars, his suspension comes as a blow to most liberals as many believe that Fox news is favoring republicans and the political right. Fox News have stated in response that their guests on the shows may be conservative however their reporting is neutral.

So if your a libertarian in the good old US of A, watch your backs

Want pain relief without drugs? then you need a tens machine

This week I could no longer bear to listen to her moans of pain and resolved to find a way to at least help her with the pain. Wikipedia, Google and Youtube were my tools, however after an hour of searching and not finding anything close to being useful, I found a link for a machine that helped mothers giving birth by controlling their pain, what was even more good news this could be applied by people who weren't giving birth.

I was on the hunt immediately, Google shopping being my first point of call, though I keep wondering why as in most cases its a complete waste of time, Google really do have too much money if they aren't bothered to capitalise on such a huge cash revenue but I digress, eventually I found it on Amazon.

A tens machine  finally allowed her a restful night of sleep in a long while, she had been suffering from severe pain the last year and a half , she had taken pills, dosed on herbal remedies and constany physio. Nothing had made a difference until this week.



 
Platinum Digital TENS Machine and Muscle Stimulator Dual Combo.

Rapper Lil wayne released from jail

Lil wayne released from jail

Rapper Lil Wayne has been released from jail, the start of the Young Money record label had been jailed for one year following his conviction on weapon possession charges however he has been released after serving only eight months in Rikers Island, New York's notorious prison.


Whilst in prison Lil Wayne apparently kept in touch with his fans who had sent him letters of comfort and encouragment. His website Weezythanxyou.com often had letters addressed to his fans published online from lil wayne whilst he was in prison saying how he had found a comfort in their daily letters

He plans to head home to Miami

Storm chaser and meteorologist matt hughes last episode

meteorologist matt hughes

 

Mr Hughes a star on discovery channel's Storm Chaser was revealed to have died in May this year, fans were understandably shocked when the episode was first advertised. A renowned storm chaser and meterology expert Matt Hughes is on T.v for the last time on Discovery's Channels last episode featuring Matt, the show has been titled Dedication no doubt in regards to Matt'd dedication and love for his job. .

Cause of death is unclear however there have been rumors that he had committed suicide.

Our thoughts are with Mr Hughes family

Is Eunice Sanborn a Jacksonvillian the Oldest person on Earth?

eunice sanborn

According to a couple of organisations monitoring such events a nun who may have been the oldest know person in the world has passed away leaving local Eunice Sanborn the oldest person in the world. Ms Sanborn of Jacksonville, Texas, turned 115 in July where the city held a birthday celebration on her behalf.

She was made famous when news broke of the passing away of Ms Eugenie Blanchard a nun living in the West Indies, according to family ms sanborn was sorry to have heard that Ms Eugenie had passed away .